Private Yoga Class            Whakaako Tūmataiti

Private Yoga – Whakaako Tūmataiti

Yoga was traditionally taught one on one, and there’s a list of great reasons for that.

You can work at your own pace, and ask as many questions as you like as we move through the practices.

You don’t have to worry about keeping up with the rest of the class, or be forever wondering if you are ‘doing it right’.

 The sessions are developed for you and only you and focus on your specific needs & requirements.

 The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being’s three components: body, mind, and spirit”. – Stella Weller

 

Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.

I am great at teaching beginners, and at helping people find a form of yoga that works for them. My belief is that yoga fits the person, not the person fits the yoga, hence we can all find a pathway of yoga that works for us through all the ages and stages of our lives.

Our bodies are always changing, sometimes we feel the need for a gentle practice, sometimes strong, and at other times we may just need a long deep Yoga Nidra relaxation session. We may want to correct breathing issues, or learn to just be.

 A private session gives you the time and opportunity to select which practices are going to serve you. When we work together in this way, you can really deepen your practice and fully connect with yourself, mind, body and spirit. Yoga just makes us feel good, inside and out!

If you are new to yoga and want to learn a few moves before you venture out to your local studio, private sessions are a great way to get started.

If you are returning to yoga, this is an opportunity to re-familiarise yourself with the postures and breath techniques, and its a great way to get back into a regular practice and to feel comfortable in group classes again.

Please note that I am not a yoga therapist, physiotherapist, doctor, counsellor or psychologist, if you are looking for a prescription of yoga postures for specific conditions or disorders, this is not something I offer. i.e. I don’t offer prescriptive treatments for specific illnesses or injuries eg frozen shoulder, hip replacement, epilepsy, arthritis, heart disease, recovery from knee surgery etc

What I do offer are practices that are beneficial to you as a whole person, taking into account your current mental, emotional and physical state of being.  Often when we think of yoga we think or physical postures, but there are many tools in the yogic toolbox, and your body may not be able to move into traditional yoga poses at the present time.  We can however, learn yogic breathing techniques, mudras, and experience deep relaxation, and sometimes that is simply all we need, space and time to fully and deeply relax.

My belief is that yoga is a holistic practice and a life science, and that a combination of yogic practices; asana, pranayama, mudra, chanting, meditation, and yoga philosophy are what serves us best.  The development of awareness of our physical, mental, emotional and spiritutal selves through these practice are what will bring sustained and long term improvements to our lives.

 

You can book in for a private yoga session through our online booking system

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Session Fees & Booking In

The fee for your first private class is $90.00 for a 90 minute class.

The fee for follow up classes is $65.00 for a 60 minute class.

Upon making your booking you will receive an invoice that is payable by direct credit or by credit card, or you can pay cash on the day.  (Sorry we do not have eftpos).

You will receive a reminder text and email the day before your appointment.

Looking forward to seeing you soon.

What do you need to know about me before our first class?

I need to know more about beautiful you.   Are you wanting to renew your practice or to learn yoga before you venture into general classes. 

Or do you have a health condition you are wanting to work with. 

We have a student health and info registration form to be filled out before your first class, please complete this online here before your first session.

If you want to chat before booking in for a private lesson, please contact me, either by filling the form below, or (best option) phoning me 04 563 5901 or 027 206 8883, or you can email me at jo@huttyoga.co.nz

What do I need to bring with me? What do I wear?

Simply bring yourself, you can bring a yoga mat if you have one, but the studio is fully equipped with mats, yoga props, and everything you will need for your practice.

Wear warm comfortable clothing you can move easily in, layers are great, as you will warm up during the practices.

What you would wear to the gym or for exercising is good.  Shorts and T-Shirt are great as are leggings and sports top.

Can you come to me, at my workplace or home?

Yes I can.  There is an add on fee of $25.00 per session for Lower & Upper Hutt,  $35.00 for Wellington city to Newlands, and $45.00 Johnsonville to Porirua. 

I will bring yoga mats, props and everything you will need for your session.

Contact me - I'd love to hear from you!

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              “Create harmony in the body and the body will heal itself

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