About Me and Yoga

About Me and Yoga

About me & Yoga Six years ago I was introduced to yoga, I’m not sure if I found yoga or yoga found me, but it has become a huge part of my life journey. It was inevitable that our paths would eventually cross, as I was always aware of something more meaningful and...
The Happiness Jar

The Happiness Jar

Something really cool we do every year is keep a  “The Happiness Jar. ”   We have made our own happiness jar, (that’s it up top) and every day we pop in a wee note of something that  made us happy that day. You can have a happiness jar, bowl, box, barrel, wall,...

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