About Me and Yoga

About Me and Yoga

About me & Yoga Six years ago I was introduced to yoga, I’m not sure if I found yoga or yoga found me, but it has become a huge part of my life journey. It was inevitable that our paths would eventually cross, as I was always aware of something more meaningful and...

Meditation The Work of Practice

Meditation The Work of Practice

The whole aim of yoga is this - to achieve Dhyana or meditation, and then from perfection in meditation, arises Samadhi, union with the divine. Make no mistake, yoga is not designed to give you a yoga butt, to make you into a gymnastic acrobat, yoga is not stretching,...

The Relaxation Station

The Relaxation Station

Yoga Nidra is such a beneficial practice, and we all need more rest, more relaxation, rejuvenation and regeneration for our precious bodies and minds.  And just like your physical yoga practice, it doesn't have to take hours for you to receive the wonderful effects of...

The Happiness Jar

The Happiness Jar

Something really cool we do every year is keep a  “The Happiness Jar. ”   We have made our own happiness jar, (that's it up top) and every day we pop in a wee note of something that  made us happy that day. You can have a happiness jar, bowl, box, barrel, wall, tree! ...

Do you have fungal feet?

Do you have fungal feet?

Ewww, do you?  Really?  Just kidding, and I know, it's a bit of an icky subject, but fungal toenail infection (onychomycosis or tinea unguium) is a really common problem, and if left to fester and fungalise ( yes that's a made up word) can cause serious health...

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