Red Lentil Dahl

Red Lentil Dahl

Red Lentil Dahl DF GF V (v = vegan) A family staple, super easy, super delicious and nutritious. 1 med to lge onion  chopped and diced 2 cloves garlic – peeled, smooshed and chopped 2 Tsp Cumin Seeds                                                       2 Tsp...
Meditation The Work of Practice

Meditation The Work of Practice

The whole aim of yoga is this – to achieve Dhyana or meditation, and then from perfection in meditation, arises Samadhi, union with the divine. Make no mistake, yoga is not designed to give you a yoga butt, to make you into a gymnastic acrobat, yoga is not...
The Relaxation Station

The Relaxation Station

Yoga Nidra is such a beneficial practice, and we all need more rest, more relaxation, rejuvenation and regeneration for our precious bodies and minds.  And just like your physical yoga practice, it doesn’t have to take hours for you to receive the wonderful...

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