Welcome to Hutt Yoga
At HY we offer two beautiful healing modalities that work on all parts of ourselves, body mind & spirit, each one a complete practice and healing methodology in itself, and each able to beautifully work with the other.
These time honoured techniques can bring you relief from stress, from physical, mental and emotional tensions, can help you create vibrant health and happiness, and give you much needed time out from your busy life.
Yoga – To heal the body on all levels, to create strength, stamina and flexibility, to give relief from insomnia, stress and anxiety. To promote good health and give real benefits to many health issues that can affect our daily lives.
Reflexology – This ancient healing system of hands on feet allows the body to tune in to its own innate healing wisdom. A very special and deeply relaxing & rejuvenating treatment.
All classes and treatment sessions are held at Jo’s studio and clinic Te Whare Ora in Stokes Valley, Lower Hutt.